Thyroid Fix 84 Day Diet
The thyroid is a gland located in the neck that produces hormones that regulate metabolism. When the thyroid is not functioning properly, it can cause a number of health issues, including weight gain, fatigue, and depression. To help heal the thyroid, a 90-day diet plan can be followed, which includes specific foods that help support the thyroid gland. 1. Follow a gluten-free diet: Gluten can cause inflammation in the body, and can be particularly harmful to those with an autoimmune thyroid disorder. Avoid foods containing gluten, such as wheat, barley, and rye. 2. Consume iodine-rich foods: Iodine is essential for the production of thyroid hormones. Foods such as seaweed, seafood, dairy products, and iodized salt are good sources of iodine. 3. Eat foods high in selenium: Selenium is a mineral that is crucial for thyroid function. Good sources of selenium include brazil nuts, seafood, and eggs. 4. Incorporate zinc-rich foods in your diet: Zinc is another important mineral for thyroid f...