40 Day Diet to Reduce Clogged Arteries
A 40 day plan to help reduce clogged arteries Day 1: Breakfast: Oatmeal with almond milk, blueberries, and sliced almonds. Lunch: Quinoa, black bean, and vegetable salad. Dinner: Grilled salmon with roasted vegetables. Exercise: 30-minute walk. Day 2: Breakfast: Greek yogurt with sliced banana and honey. Lunch: Grilled chicken breast with mixed greens and vinaigrette dressing. Dinner: Lentil soup with whole grain bread. Exercise: 30-minute bike ride. Day 3: Breakfast: Scrambled eggs with spinach and whole wheat toast. Lunch: Tuna wrap with whole wheat tortilla, mixed greens, and avocado. Dinner: Protein-rich quinoa and vegetable stir-fry. Exercise: 30-minute swim. Day 4: Breakfast: Protein smoothie with berries, spinach, and almond milk. Lunch: Brown rice and black bean bowl with roasted vegetables. Dinner: Spicy shrimp, quinoa, and vegetable stir-fry. Exercise: Resistance-training workout. Day 5: Breakfast: Whole grain cereal with almond milk and fresh fruit. Lunch: Grilled salmon sal...